Seniors’ Wellness Program Enhances Quality of Life

Seniors’ Wellness Program Enhances Quality of Life at Barbara Mitchell Family Resource Centre Winnipeg
by SalvationArmy.ca
Categories: Articles, Feature, Mobile, Newswire
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St. Vital in Winnipeg is a community for all nations and is home to many seniors.  

Every week, seniors from the community gather at The Salvation Army Barbara Mitchell Family Resource Centre for games and activities that keep their minds alert and workshops that address health and safety issues such as managing arthritis, how to eat healthy on a tight budget and ways to prevent a fall. 

Seniors’ Wellness Program Enhances Quality of Life“Our program is instrumental in bringing people into a sense of belonging, sustainability and personal wholeness as we journey together through life’s circumstances,” says Major Roxanne Jennings, Executive Director.

“I suffer with depression,” says Annette. “Before, I didn’t want to get out of bed. Here I feel like I really fit in and that revives me.”

Research shows that older adults who participate in seniors’ programs experience measurable improvement in their physical, social, emotional and mental well-being.

“Our seniors’ program helps people who stay and age in their own home remain healthy and independent,” says Sheila Keys, Program Coordinator. “Seniors are often forgotten and at risk of social isolation.”

 Seniors’ Wellness Program Enhances Quality of Life“Many of our participants live alone and love to come here and share their stories,” says Sheila. “When they do they feel important and useful. Socialization and friendship is reducing stress and giving seniors a chance to be involved in community.”

 “I like to share my wisdom and experiences,” says Roger. “I feel valued here.”

“Our programs are meeting needs and bringing hope in a culturally diverse and vulnerable community,” says Major Jennings. “As a result, we are seeing a stronger, safer community filled with self-confidence and belief in their abilities.”