Good intentions come with the New Year. Many of us want to make a difference in 2015, but sometimes it’s hard to get started. In the midst of winter, the cold weather and lack of sunlight can often cause our moods and energy to plummet.
Experts recommend activities such as volunteering as a way to avoid those winter blahs—to stay active and avoid long periods of being indoors. In addition, a study in the Journal of Health and Social Behaviour found […]